Omega-3 Brain Health: How Premium Nordic Capsules Support Clarity and Mood
In today’s busy world, staying focused is more important than ever. Omega-3 brain health is now a major focus in daily wellness routines. Premium Nordic omega-3 capsules are part of this movement. Mental clarity is no longer a luxury—it’s something we all need. Wh...
Omega-3 and PCOS: A Natural Ally for Hormonal Balance
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing a range of symptoms from hormonal imbalances to metabolic challenges. While lifestyle changes and medications play an essential role in managing PCOS, emerging research suggests that omega-3 f...
The Role of Omega-3s (EPA and DHA) in Anti-Aging: Insights and Science
Aging is inevitable, but the way we age is deeply influenced by our lifestyle, nutrition, and health choices. Among the most scientifically validated tools for promoting longevity and mitigating age-related decline are omega-3 fatty acids, specifically eicosapentaenoic ...
Unlocking the Power of Omega-3 and Krill Oil
Unlocking the Power of Omega-3 and Krill Oil Omega-3 fatty acids are essential nutrients known for their numerous health benefits, and krill oil is a rich source of these valuable compounds. But what exactly makes omega-3 krill oil so beneficial, and how does it comp...
Norway Omega Now Available on Selfridges.com
Elevate Your Well-being with Norway Omega: Now Available on Selfridges.com! We are thrilled to announce that Norway Omega's superior Omega-3 and Krill products are now gracing the virtual shelves of the esteemed Selfridges.com. This collaboration signif...
Healthy Skin with Omega 3
nflammatory Response • Omega-3 • Beneath the Surface • Acne & Hyperpigmentation • Adverse Effects • Taking Omega-3 • Summary A Healthy Inflammatory Response A common Western diet often has a higher percentage of Omega-6 to Omega-3 fatty acids, which can ...
Elevate Your Cognitive Brain Health with Norway Omega’s Premium Omega 3 Fish Oil
How can I look after my own brain health? As we delve into the fascinating world of brain health, one remarkable ingredient stands out like a shining star – Omega 3 fish oil. At Norway Omega, we take pride in offering you the very best Omega 3 fish oil, meticulou...
CHOLINE. AN ESSENTIAL NUTRIENT IN ANTARCTIC KRILL
Choline plays a vital role in maintaining overall health and well-being. Since the body cannot produce enough of it on its own, choline is considered an essential nutritional supplement. It supports nerve signaling, liver function, and muscle performance. Recognized...
You need to take your omega-3 with water – so why not with the best one? Choose Lofoten Water today
Does the best water in the world come from a remote mountain lake in Norway? It probably does! Read on to find out why we partner with Lofoten Arctic Water and their amazing water, beautiful design and sustainable product solutions. Norway is known for its high st...
SUGGESTED STORAGE TEMPERATURES FOR OMEGA-3 OILS?
STORING YOUR QUALITY MARINE OMEGA-3 OILS (KRILL / OMEGA-3) How and where you store your Omega-3, does and will have an effect on its quality High quality Marine Omega-3 Oils, are stabilized with Vitamin E due to its natural anti-oxidizing values. Our new technology wi...
The Phospholipid Advantage of Krill Oil
Content Clinically Proven Health Benefits of Krill Oil The Phospholipid Advantage of Krill Oil Conclusion Cardiovascular disease is the global leading cause of death, accounting for over 18 million deaths in 2019 alone. The cardiovascular conditions heart ...
Omega-3 and Fish Oil – How are they different?
Content Omega-3 Fatty Acids vs Fish Oil Different Types of Omega-3 Supplements Conclusion The terms fish oil and omega-3 fatty acids are often used interchangeably but they are actually not the same thing! They are connected, but far from identical so in t...
Why the omega-3 Index is so important
Content Omega-3 Facts What is the Omega-3 Index What your Omega-3 Results Tell You Conclusion There are many different ways to measure your health and today we will look at the omega-3 index and why it is an important indicator for your overall health a...
Omega-3 Index and Krill Oil
Content Krill Oil and Heart Health Krill Oil and Triglycerides 4 Tips for a Healthy Heart Conclusion Krill oil is a potent omega-3 supplement that is getting more and more popular. A new study has found that krill oil can significantly reduce triglyceri...
Can Omega – 3 help against autoimmune diseases?
Content What are Autoimmune Diseases The Impact of Omega-3 and Vitamin D Conclusion Autoimmune diseases come in different forms and mainly affect older adults. In the US, about 24 Million people suffer from one of over 80 different autoimmune diseases whic...
What is sunburn and how Omega-3 may help to protect your skin
Content FAQ About Sunburn How Omega-3 May Protect Your Skin Other Benefits of Omega-3 for Your Skin Conclusion Summer is coming and so are long days at the park or even a holiday at the beach. And while it is lovely to lie in the sun and load up some Vi...
Can Omega-3 help you sleep better?
Contents Omega-3 and sleep Negative Effects of Sleep Deprivation Tips for Better Sleep Conclusion According to the American Sleep Association, sleep is essential for our survival and critical for our well-being. But the truth is that most of us don...
The Nutritional Values of Krill and its Hidden Superpowers
Contents What is Krill Oil? The Nutrients in Krill Oil and Their Health Benefits How to Store Your Krill Oil Conclusion Krill oil doesn’t just contain heaps of omega-3 fatty acids but is also naturally rich in many other essential nutrients ...
Is it better to get Omega-3 from Fresh Fish or Supplements?
Contents What are omega-3 fatty acids? The benefits of EPA and DHA for: athletes, kids and your immune system Fish vs Fish Oil - what's better? Conclusion Omega-3 fatty acids are essential building blocks of our cells and play an important role in a var...
OMEGA 3 SUSTAINABILITY AND TRACEABILITY
In this article we will talk about traceability, sustainability and the measures we are taking here at Omega 3 of Norway to guarantee the highest possible quality in all our products. Let’s dive in! 1. A NORWEGIAN TRADITION Growing up with Omega-3 in Norway, is i...
THE QUALITY WITH ANTARCTIC RED KRILL OIL
Contents What is Krill Oil? Our Sustainability Efforts Conclusion WHAT IS KRILL OIL? Superba Krill™ are extracted from the Antarctic krill species Euphausia Superba. Krill are small shrimp-like crustaceans packed full of health promoting long-chain omeg...
How omega-3 can boost your natural defences
Content Omega-3 to Boost Your Natural Defences Benefits of Omega-3 for Your Immune System Conclusion Omega-3 is a supplement that may boost your immune system and help you get through flu season. Now that the clocks are back to wintertime and it is gett...
Omega-3 for your health – Krill Optimise Yourself
Content Differences Between Omega-3 and Krill What Is Krill Oil? What Are Antioxidants? Why Krill Oil Is So Expensive Conclusion Learn everything about why omega-3 supplements are great for your health and well-being and all the nitty-gritty of...
Can Omega-3 Help You Lose Weight?
Content How Omega-3 Helps With Weight Loss Omega-3, Fish Oil and Krill Oil - How It Is All Connected What is Omega-3? When and How Much Omega-3 Should You Take? Conclusion Will taking fish oil help me to lose weight faster? There is a lot of new res...
What are the difference between EPA and DHA? – Find All The Answers Here
Content The 3 main omega-3 fatty acids The differences between EPA and DHA The common health benefits of EPA and DHA Conclusion Omega-3 fatty acids are among the most popular food supplements out there. They usually are sold in the form of fish oil or k...
Is Omega-3 the best health supplement?
Content The benefits of Omega-3 The differences between Krill oil and Fish oil Why Omega-3 makes for such a good supplement Conclusion There are many food supplements out there nowadays, but today we want to talk in more detail about omega-3 supplements...
Omega-3, Sustainability and the Sea
Content What are omega-3 supplements The sustainability of omega-3 Why take omega-3 supplements? Conclusion When consuming a product made from marine animals, sustainability is an important point to consider. The product should not only be mad...
Omega-3 health benefits for children
Content What is omega-3 and why your child needs it Health benefits How much to give your child Conclusion Are you unsure if your child needs omega-3 supplements and if they are safe to take? In this article we want to tell you all you need to know abou...
Omega-3, how much time until it is effective?
Content Symptoms of an omega-3 deficit How long it takes for omega-3 to work How and when to take the supplement Conclusion So, you just started taking omega-3 supplements, but you are not seeing any difference yet? In this article we ...
Pro-rower Barnabé Delarze – Aiming for Gold in 2021
Content The Training Routine Going for Gold in the Tokyo Olympics Omega-3 for better training Conclusion The 2020 Tokyo Olympics had to be postponed because of the big “C”, but this year in July finally, top-athletes from all over the world will tra...
Omega 3 against allergies
Content What is an allergy Omega-3 against allergies Supplementing during pregnancy Conclusion Spring has sprung, the flowers are starting to show their petals and the trees are blossoming. But for 10 million people in the UK, the arrival of spring also...
Omega 3 and Mental Health
Content Depression in the world The impact of nutrition How omega-3 influences our brain Is fish oil good for mental health? Conclusion Feeling depressed, lacking motivation or just a bit sad? You’re not alone. With the changing seasons, colder tem...
Is omega-3 a whole food?
Content What is a whole food? The whole food diet Is omega-3 a whole food? Conclusion Whole foods, or “natural” foods, like they are called in the US, are foods that are not or only minimally processed, which makes them a very healthy addition to yo...
Benefits of Omega-3 for skin in winter
Content Benefits of omega-3 for dry skin How omega-3s help our skin More health benefits of omega-3s for your skin Conclusion Omega-3 fatty acids are not just good for heart health, but can also make your skin look younger, cleaner and less wrinkly! The...
The Differences Between Omega-3 From Plant and Fish Sources?
We all know that omega-3 fatty acids are essential for our health and well-being. But in this case, "essential" takes on a whole different meaning. These so-called essential fatty acids cannot be produced by our body, so we rely on consuming them through food. But what...
The ideal way to store your krill oil supplements?
Krill oil is an omega–3 dietary supplement that has risen in popularity over the past few years because of its many health benefits. Taking krill oil capsules on a daily basis is one of the easiest ways to make sure, that you supply your body with all the omega – 3...
Farmed or Wild Salmon and Anchovies?
Salmon or anchovies, farmed or wild – what is the best natural source of omega-3? We all know that omega-3s are essential fatty acids that are vital for our health and well-being, but where do we get them from and what is the best source of omega-3? We are bombarde...
Is this Tarjei’s comeback year? Tarjei Bø 2021, so far
Our very own Omega 3 of Norway ambassador, Tarjei Boe (https://tarjeiboe.com/), seems to be having a comeback this season! In December, he won his first gold medal in the Biathlon World Cup since 2017 and has continued to place well throughout the World Cup events of th...
Omega 3 of Norway in the World – Highlight London & John Bell & Croyden
In this new series we will look at some of the exclusive locations all over the world where we sell our krill oil and fish oil omega – 3 products! So, wherever you are, make sure to stock up your Omega 3 of Norway supply and keep healthy, even while travelling! (Disc...
Can I take both Omega 3 fish oil and krill oil?
Both fish oil and krill oil contain the omega - 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are good for our heart, mind and body. But is it OK to take both of these supplements? The short answer is, yes. While they share some health ...
KRILL OIL – The Natural Antioxidant?
When we hear about krill, we probably don’t think about the powerful antioxidant it contains and the strong positive impact it can have on our body and immune system. This article is here to change that! Like fish oil, krill oil is used as a food supplement bec...
Omega 3 Recipes
With another lockdown in place and Christmas on the horizon, cooking and healthy food are a hot topic for many of us right now. Here we have compiled a list of easy recipes with powerful omega – 3 fatty acids and many other nutrients, to help you and your family...
Top Five Benefits with OMEGA 3 for athletes?
Tarjei Bø, Norwegian Olympic Biathlete In this article we will talk about why nutrition is so important for your health and how supplementing your body with extra omega – 3 fatty acids can improve your fitness. A balanced and healthy diet is important for ...
The Top 3 Benefits of Omega – 3, A Powerful Anti-Inflammatory
Omega 3 fatty acids are very healthy for our body and essential for a lot of processes in our system. In this article, we want to present the top 3 health benefits of those polyunsaturated fatty acids, which are backed up by science and well researched. Omega-3s are suc...
Omega 3 of Norway in the World – Highlight: Monaco & Club 39
In this new series, we will look at some exclusive locations all over the world where Omega 3 of Norway´s natural Marine Oils are available! Club 39 in Monaco – Your home away from home There is a lot to do in Monaco, the glittery and glamorous micro-state, t...
How, when and how much Omega 3 should you take?
Content How to take your omega - 3 supplement When to take your omega - 3 supplement How much omega - 3 supplement to take Conclusion We have written a lot about why you should take omega – 3 – supplements: it is anti-inflammatory, good for your hea...
How To Store Your Omega – 3 Supplement?
Content How to store your supplement Negative effects of rancid fish oil How to check the product is fresh Conclusion Scared of your fish oil supplement going bad? In this article we will explain how to properly store your omega – 3 – supple...
What Fish is best for Fish Oil – Omega 3?
Content Which fish is best Wild vs farm raised fish How is fish oil made Conclusion Fish oil has many health benefits for your heart, immune system and even our brain and mental health. This is well known and omega – 3 food supplements are one...
What is Better, Fish or Fish Oil?
´What is Better, Fish or Fish Oil?´One of the most asked questions about Omega 3 & Fish Oil, Many of you might be wondering if it is better to eat fresh fish or consume fish oil supplements to make sure you get enough omega – 3. The essential omega – 3 fatty acid...
Omega – 3 in the USA
9 out of 10 Americans don’t eat enough fish, which means they lack important nutrients and vitamins such as omega – 3 fatty acids, which are essential for our health and well-being. In this article we will look at how the typical American diet creates an imbalance i...
Is Omega – 6 Good Or Bad For Us?
There are many types of fats out there and sometimes it can be difficult to know which ones we should avoid. While we know that omega fatty acids are good for us, there is more than one kind and not all have the desired effect on our body. In this article we will explai...
The Benefits of Omega 3 for the Skin?
OMEGA 3 can help protect against UV rays, naturally OMEGA 3 assists in maintaining the skin´s elasticity & texture OMEGA 3 anti-inflammatory nature, adds hydration to the hair skin & nails How Omega - 3 Helps Your Skin Look Clear & Clean and Helps Protec...
The Top Five Misconceptions of Omega 3
What are omega – 3 fatty acids even good for? They are only for people with heart disease and make you gain weight anyways, right? These are just some of the false assumptions many people have about omega – 3 fatty acids. It can be difficult to filter out the nonse...
All You Need To Know About Krill: Why is it Important? What is it? & is it Worth the Money?
Krill oil is a new health food supplement that has recently grown in popularity. There is not as much research about it out there as there is about fish oil, so we would like to clear up some questions about krill oil and the animal it is made from: krill. ...
How To Choose A Good Quality Omega – 3 – Supplement? In Five Easy Steps!
Content Benefits of omega - 3 What is omega - 3 Step-by-step guide Conclusion Strolling through the aisles of a pharmacy, picking up bottles and products and reading the small print on the back without knowing what to look out for? It can be frustrating...
is Krill Better than Omega 3 Oil or is Omega 3 Better than Krill Oil?
Omega – 3s are essential fatty acids that fulfil a crucial role in our metabolism: They help our heart stay healthy, keep our inflammation levels low and even support our immune system. There are many supplements you can take to make sure your reserves don’t run dry...
How can Omega 3 help our memory?
We know that omega-3 fatty acids are important for our health. But most people will just think about their impact on our heart health or immune system https://norwayomega.us/blog/what-are-benefits-of-omega-3-fatty-acids/, but did you know that they are also essential ...
Lockdown Health – 10 TOP Tips To Keep Your Body & Mind Fit & Healthy During Quarantine
Working out for yourself It can be hard to maintain a healthy and active lifestyle if you can hardly leave your flat, let alone go to the gym or attend exercise classes. Creating healthy habits during quarantine is not easy but this time of isolation is also an opportu...
Why Is The Quality Of Life In Norway So Good?
Content Some data An Outdoor Lifestyle The Nordic Diet Conclusion For years Norway has been ranking as one of the best countries to live in. But why are the Norwegians so happy with their life? There is stunning nature, a good healthcare system and a ri...
Krill Oil vs Fish Oil, What is Best for You?
Both fish oil and red krill oil are good sources of EPA and DHA, essential polyunsaturated fatty acids called omega-3s. Those fatty acids have a variety of health benefits and many people consume fish oil or krill oil supplements as part of their diet and health-conscio...
Omega 3 & the Nordic diet
A Norwegian Diet And Why You Should Try It! A healthy lifestyle depends a lot on our nutrition, not just on how often and for how long we exercise for. Every country has its own specific cuisine and culinary culture which can have a big impact on our lifestyle ...
Omega-3 Is Good For Both Mother And Child
Omega-3 fatty acids are involved in many vital functions of our bodies and contribute to our heart health and immune system. They also play an important role in fetal development and a sufficient omega-3 intake has many benefits for yourself and your baby. This articl...
The Finest Krill Oil
How do we produce high quality red krill oil? Krill oil is the newest addition among the Omega-3 health food supplements. Here at Omega 3 of Norway, we offer a high quality Norwegian red krill oil that is full of health benefits and naturally low in pollutants. Krill a...
How Red Krill Oil Can Boost Your Immune System
Besides regular fish oil there is another high quality source of healthy omega-3 fatty acids on the market: enter red krill oil. Made from the small crustaceans living in the oceans of our planet, red krill oil supplements share the health benefits of fish oil but studi...
Norwegian Fish Oil & It’s Quality
There is a big market for food supplements and especially in this difficult time, we are all looking for things to keep us healthy. It can be hard to decide which supplement to take and how it will help us to stay on top of things. So in this article we will look into w...
How Omega-3 Fish Oil Can Boost Your Immune System
Content Omega-3 against inflammatory diseases Our immune system Omega - 3 against auto-immune diseases Conclusion Fish oil supplements such as Omega-3 of Norway contain omega-3 fatty acids which are associated with many health benefits. They can improve...
QUELLE EST LA DIFFÉRENCE ENTRE L’HUILE DE KRILL ET LES HUILES DE POISSON ?
Auteur : Norway Omega | Publié le 13 fév. 2020 | Blog En matière de supplément alimentaires et de manger sain, de nombreux facteurs sont à prendre en considération pour choisir l’option qui vous convient le mieux. Chez Omega 3 of Norway, nous vous proposon...
QUELLE EST LA DIFFÉRENCE ENTRE L’HUILE DE POISSON ET LES OMÉGA-3 ?
Auteur : Norway Omega | Publié le 10 fév. 2020 | Blog Les discussions sur l’amélioration de l’alimentation et le type de suppléments alimentaires les mieux adaptés à chacun sont dans l’air du temps. Oméga-3, huile de poisson, acides gras essentiels, a...
Which products provide abundant amounts of Omega-3 fatty acids?
Omega-3 fatty acids are linked to a variety of health benefits and can contribute to improving your overall well being. Here we will show you how to reach the recommended daily dose each day, without turning your life upside down. By simply including food with abundant ...
Trip to Moscow, not without my Norway Omega-3!
Moscow trip, first impressions Everybody seems to have an opinion about Moscow; whether have never been there, or know the city well. For me, Moscow had been a blank spot on the map and I was more than excited to visit for the first time in May 18. The reason of the tr...
Christmas in Norway
While we are getting ready for the holidays with Christmas jumpers, Pudding and Crackers, let’s have a look at how Christmas is celebrated in the north of Europe. Norway does not only boast beautiful landscapes, stunning fjords and pristine oceans, but also has some s...
Why is Krill Oil so good for us?
The consumption of Krill Oil is linked to many health benefits such as reducing inflammation and “bad” cholesterol and can even contribute to lowering the risk of heart disease. Krill also contains the antioxidant Astaxanthin, which helps to catch free radicals that...
Not All Fats Are Bad
For a long time we’ve been told that fat is bad for us. But not all fats were created equal and some of them are actually crucial to our health. Those contain chemicals called essential fatty acids which are important for our health, such as Omega-3 and Omega-6. Taken...
Is It Too Late now for “New Year New Me”? 3 Tips To Still Reach Your Goals For 2019 – Part 1: Habits
As we are nearing June and the first half of 2019 is nearly over, it might be time to check in on our new years resolutions and to find new ways of reaching our goals for this year....
Discovery of Astaxanthin from Red Krill Oil
Discovery of Astaxanthin Richard Kuhn In 1938, renowned Scientist Richard Kuhn, Germany, recognised ´Astaxanthin´ with its deep red Krill color as what is now the sought after natural antioxidant from red Krill. Naming it Astaxanthin from Krill. The name "Astaxant...
Omega-3 Fish Oil: Natural Benefits During Wintertime | Norway Omega
The winter season brings a lot of joy but you should take extra care in order to enjoy the season to the fullest. Fish and its nutrients have played a major role during winter in the nordics through out history. Omega-3 fatty acids from fish have played a crucial role...
Omega-3 Fish Oil Defense Against Cold & Flu
Seasonal Greetings from Norway Omega! Winter season is merry and jolly for the most, except when you get a cold or a flu. There are various remedies that help tackle the cold & flu symptoms but strengthening your immune system might prevent flu in the first place. The...
2018 World Rowing Championships, Bulgaria
BARNABE DELARZÉ SILVER AT THE 2018 WORLD ROWING CHAMPIONSHIPS BULGARIA After a final training camp during which we could make significant progress before the Championships, I took a day off in Verbier in order to reflect. After our arrival in Plovdiv, I found my very ...
Fish & Finns, combination well served
Acquatic lifestyle in Finland Finland is a country that has 187,888 lakes, as well as large border of sea (Baltic Sea, Gulf of Bothnia, Gulf of Finland) Finns have always had close connection to marine nature. This makes Finlands nature truly unique and with its harsh ...
Trip to Moscow – not without my Norway Omega-3 Fish Oil
Model Lara Holtkamp spent a weekend in Russia's fascinating capital, exploring the beauties of the city. Norway Omega travelled with her in order to guarantee her daily intake of super healthy DHA and EPA (suite…)...
Sailing in Norway
Summer in Norway Summer in Norway, means long long days and an abundance of wonderful nature, inland fjords and a coastline adorned by wonderful islands. What comes naturally to Norwegians who wish to take advantage of their beautiful environment? Retreating the ´s...
